by Tatum Andrews | Apr 7, 2024 | Uncategorized
A healthy version of ketchup using dates as the sweetener. Sugar Free Ketchup A healthy ketchup! Food ProcessorMedium Size Pot 28 oz tomato, canned (can use crushed, puree, diced, stewed, whole * see note below)1/3 cup apple cider vinegar2 tsp salt1 tsp pepper1 medium...
by Tatum Andrews | Mar 30, 2024 | Uncategorized
Sugar Free Nut Clusters A sugar-free nut cluster treat! Food ProcessorDouble Boiler 8 oz pecans1/4 cup coconut oil20-24 pitted dates1 tsp vanilla1/2 tsp sea salt1/2 cup nut butter200 g unsweetened chocolate chips1 tbsp *optional- powdered herbs: mushrooms (reishi,...
by Tatum Andrews | Sep 17, 2020 | Food as Medicine, Herb Farm
Garlic is a culinary delight and provides amazing medicinal benefits. Since most garlic that you find at grocery stores is shipped in from China why not try growing some for yourself! Garlic is a perennial that is hardy to USDA zones 3-9, it belongs to the genus...
by Tatum Andrews | Apr 6, 2019 | Food as Medicine
What is an Oxymel? Well, its a very simple form of old fashioned medicine combining vinegar and honey. With the combination of infused vinegar and honey you have a vitamin, mineral and constituent rich brew. Vinegars should be infused ahead of time for maximum...
by Tatum Andrews | Jan 14, 2019 | Food as Medicine
I love making healthy snacks! I especially love adding in powdered herbs to make them extra awesome 🙂 The powdered herbs I always have on hand are: Astragalus- boost immune system, protect cardiovascular system Tulsi/Holy Basil- balances hormones, lowers stress...
by Tatum Andrews | May 10, 2018 | Food as Medicine
Yes, that’s right there actually is food growing all around us! Some may refer to them as weeds but if only they knew how nutritious and yummy these wild foods are. This article will introduce you to a few of the most common wild foods growing in New Brunswick however...
by Tatum Andrews | Apr 17, 2018 | Herb Farm
What is an Herb Spiral? The idea behind herb spirals is fairly simple: Building a circular bed with spiraled walls creates a collection of microclimates, with varying degrees of sun exposure, drainage, and the opportunity to separate bad companions and neighbor...
by Tatum Andrews | Mar 19, 2018 | Living the Herb Life
I love listening to podcasts! I listen to them all the time while I am driving, cleaning, farming, basically anytime I can! There are so many informative podcasts sharing such great information and as a life-long learner I am so appreciative of this free resource. ...
by Tatum Andrews | Mar 10, 2018 | Food as Medicine
Herbal vinegars create a great combination as they combine the healing properties of apple cider vinegar with the nutritional components of plants. Herbal vinegars can be tasty medicine that nourishes and healing our health from the inside out. Vinegar has...
by Tatum Andrews | Feb 12, 2018 | Living the Herb Life
It is so important for us to support and keep healthy all the moving parts of our complex immune system. Maintaining overall health and vitality includes things that can be done to restore and revitalize a suppressed or damaged immune system or to keep an already...
