INTRO TO HEALING HERBS & NUTRITION 

NOVEMBER 13th at 6:30pm

LIFESTYLES HEALTH & FITNESS STUIDO IN HAMPTON, NB

This workshop will allow you to create a connection with the plants that are growing around you as well as the ones you grab for in the kitchen or the grocery store. You’ll learn a variety of ways to incorporate holistic healing into your daily life to increase energy and overall wellness.

With winter on its way we will discuss ways to support your immune system to prevent colds and flus. You will be provided with recipes for a variety of different herbal & nutritional remedies that you will try during the workshop including Fire Cider, Elderberry Syrup, etc.

To register click on the picture to the right!