by Tatum Andrews | Apr 7, 2024 | Uncategorized
A healthy version of ketchup using dates as the sweetener. Sugar Free Ketchup A healthy ketchup! Food ProcessorMedium Size Pot 28 oz tomato, canned (can use crushed, puree, diced, stewed, whole * see note below)1/3 cup apple cider vinegar2 tsp salt1 tsp pepper1 medium...
by Tatum Andrews | Mar 30, 2024 | Uncategorized
Sugar Free Nut Clusters A sugar-free nut cluster treat! Food ProcessorDouble Boiler 8 oz pecans1/4 cup coconut oil20-24 pitted dates1 tsp vanilla1/2 tsp sea salt1/2 cup nut butter200 g unsweetened chocolate chips1 tbsp *optional- powdered herbs: mushrooms (reishi,...
by Tatum Andrews | Sep 17, 2020 | Food as Medicine, Herb Farm
Garlic is a culinary delight and provides amazing medicinal benefits. Since most garlic that you find at grocery stores is shipped in from China why not try growing some for yourself! Garlic is a perennial that is hardy to USDA zones 3-9, it belongs to the genus...
by Tatum Andrews | Apr 6, 2019 | Food as Medicine
What is an Oxymel? Well, its a very simple form of old fashioned medicine combining vinegar and honey. With the combination of infused vinegar and honey you have a vitamin, mineral and constituent rich brew. Vinegars should be infused ahead of time for maximum...
by Tatum Andrews | Jan 14, 2019 | Food as Medicine
I love making healthy snacks! I especially love adding in powdered herbs to make them extra awesome 🙂 The powdered herbs I always have on hand are: Astragalus- boost immune system, protect cardiovascular system Tulsi/Holy Basil- balances hormones, lowers stress...
