Holiday Gift Guide - Bear Roots Forest Apothecary

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Bear Roots Holiday Gift Guide

Give the gift of wellness to those you love.

DIGESTIVE SUPPORT BUNDLE (4)

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🌱 plant nursery & apothecary 🌸

Happy Herbalist’s Day to all the plant lovers ou

Happy Herbalist’s Day to all the plant lovers out there!

I hope your day was spent being out in nature with your herb allies 🌱

I was able to spend time with two of my herb allies and greatest teachers - stinging nettle and motherwort. Now I am going to teach the students at CSNN Moncton about the wonders of herbs!

#herbalistday #herbalist

It’s amazing to plant seeds and then watch the p

It’s amazing to plant seeds and then watch the plants grow, all unique in their own way. Some grow super fast, others super slow, some like heat and light while others aren’t fussy! So many nuances among them. It’s impossible to get bored learning about & from medicinal herbs!

Any guesses on what plant each one is?

#medicinalherbs #herbmedicine #plants #medicinalherbnursery #plantmedicine #herbalist #herbfarmer

We have been on a sugar free journey since the beg

We have been on a sugar free journey since the beginning of the year. It started out as a month challenge and we were counting down the days until February 1st to indulge in some chocolate treats. However, after the first few weeks we came to enjoy the benefits we were seeing from not eating sugar so we decided to go for another month. Now as we go into our fourth month being sugar free it has become apparent that we will not be going back to our old sugar eating days. Yes it is exhausting some days cooking everything from scratch (we also don't eat gluten or dairy) and doing all the dishes that go along with that! It also takes a lot of planning if we are travelling anywhere for more than a few hours or during a meal time. And if we are buying anything at the grocery store that is processed we have to read all ingredient labels. There is sugar or sugar alternatives in everything!! I should mention that for us, this sugar free journey has meant only natural sources of sugar. We have not substituted sugar with maple syrup, honey, stevia, etc.

Some of the benefits we have seen since going sugar free include: reduced or no inflammation, better sleep, improved digestive function, mental clarity, steady energy levels, and skin improvement. After just a few days of eating sugar free there was an almost instant clear up of eczema, that had been present for a long time.

All this to say, that over these last three months we have been creating sugar free recipes that we want to share with everyone so that we can all break free from the very real sugar addiction! If you want to reduce your sugar or sugar alternative intake, make sure you are reading ingredient labels because it is in so many processed or minimally processed foods.

Please enjoy this sugar free ketchup recipe 🙂

https://apothecary.bearrootsforest.ca/sugar-free-ketchup

#sugarfree #sugarfreeketchup #noprocessedfood

These little Calendula are just starting to get th

These little Calendula are just starting to get their true leaves, soon enough we will be putting them into bigger pots where they will really start to grow! In a few months out in the gardens, they will start producing their beautiful, resinous flowers that can be harvested for a variety of medicinal uses. Calendula wants you to gather it’s flowers in abundance, the more you gather the more will grow! And the best part, the petals are edible so they can nibble on them while harvesting and of course you can add them to salads.

This is a very easy plant to grow! It is an annual, but will self seed if allowed to. I have grown it in a variety of soil types with much success. It likes full sun until the afternoon rolls around and then it prefers some shade. It will tolerate cooler temperatures and will continue flowering into Fall.

Calendula does have a high moisture content so it takes longer to dry. Make sure all flowers are completely dry before storing them.

Bees love Calendula! It attracts beneficial insects, increases nutrient accumulation in the soil by drawing nutrients to the topsoil and loosens compacted soil.

Calendula (Calendula officinalis) is an amazing herb for the skin, it facilitates healing and prevents infection. It is best used with wounds that are swollen, puffy, red, inflamed and filled with pus and fluids. It will provide benefit to all types of skin wounds though!

Calendula will also heal wounds internally in the gut, so can be a helpful herb if someone has intestinal permeability.

Lastly, I will mention that Calendula is an amazing herb for moving lymphatic fluids. For this application, think of swollen lymph nodes or someone who is just getting over a cold or flu but they still aren’t feeling all the way better. Calendula will get stagnant fluids of the body moving so cellular waste can be eliminated from the body.

Consider growing Calendula in your garden this year so you can enjoy the many benefits of this delightful plant. 🌼

#calendula #calendulaofficinalis #plantmedicine #herb #herbalmedicine #flowers

Sugar Free Nut Clusters! Here is a recipe for on

Sugar Free Nut Clusters!

Here is a recipe for one of our favorite snacks. A yummy alternative to all the sugary treats.

https://apothecary.bearrootsforest.ca/sugar-free-nut-clusters

#sugarfree #chocolatenutclusters #nutrition #wholefoods

Motherwort (Leonurus cardiaca) 💚 #herbs #plant

Motherwort (Leonurus cardiaca) 💚

#herbs #plantmedicine #motherwort #easeanxiety #bitters #nervine

Here are our early Spring offerings! All plants

Here are our early Spring offerings!

All plants will be available the second week of May. We will offer weekly meet-ups in Hampton or Saint John. Our plan is to have pop up sale days at Bear Roots Forest throughout Spring and Summer and we can also arrange pickups there too.

We will be in Moncton at the end of May and if there is interest, we will make a trip to Fredericton as well.

There will be other plants available as the growing season warms up including Tulsi, Ashwagandha, Gotu Kola, Bacopa, etc.

Since this is our first year, we do have limited quantities, so please email (herbs@bearrootsforest.ca) or message us with the plants you would like to reserve.

We will add growing information along with medicinal and/or culinary uses for all of the plants we are selling to the website shortly.

Thanks so much for all of the kind words and support for our new endeavor! Oh, and of course, be prepared for lots of plant pictures to be posted! 🌱 💚

#plantnursery #medicinalherb #plantmedicine #herbalmedicine #plants #herbfarm

After years of stewarding the land using permacult

After years of stewarding the land using permaculture and biodynamic practices, focusing on sustainable growing and creating medicinal products from wildcrafted & cultivated products we feel ready to start offering our plants to everyone!

Our offerings will be limited this year as we embark on this aspect of our business, but we will continue expanding as the years go on. Our focus will be on medicinal & culinary herbs, pollinator and permaculture plants.

We will also start to have workshops & events at Bear Roots so you can spend time in nature amongst the plants!

#biodynamics #permaculture #herbs #plants #plantnursery #plantmedicine #regenerativeagriculture

Yay for Spring!

Yay for Spring!

Nettle + Lemon balm = 💚 #spring #herbs #plantm

Nettle + Lemon balm = 💚

#spring #herbs #plantmedicine

New course starting March 23rd!

New course starting March 23rd!

Happy Solstice from us at Bear Roots Forest #bear

Happy Solstice from us at Bear Roots Forest

#bearroots #bearrootsforest #solstice #solstice2023 #december #blessedsolstice #holidays

Bearberry | Arctostaphylos uva ursi Bearberry lea

Bearberry | Arctostaphylos uva ursi
Bearberry leaves are a winter food source for many forest friends, and the fruit is a starvation food for Bears — more reason to not overharvest a patch and to be mindful of who you are sharing the land with.

#bearberry #herbalist #herbal #herbalism #forest #nature #harvest #seasonal #seasons #waterelement #grow #plants #iloveplants #fortheloveofplants #herb #winter #herbalmedicine #medicatewithnature #livingwiththeland

Instagram post 17857932096072807

Instagram post 17857932096072807

More Winter herb boxes being packed today. 💚🌸

The winter herb box is ready to order! If you ar

The winter herb box is ready to order!

If you are in Moncton or the surrounding areas you can have the box shipped to Mystic Moons for pick up there.

If you are between Hampton and Saint John, pick up or delivery can be arranged.

More details can be found on the Bear Roots Forest website.

Besides these plants I also added onion, garlic, b

Besides these plants I also added onion, garlic, beets, thyme, sage, jalapeños, and turmeric to the apple cider vinegar.

Fire cider is versatile so make it how you want however I always recommend adding in horseradish! It really gives it that special taste and effectiveness! 🌿

The Canadian Herb Conference is happening soon! It

The Canadian Herb Conference is happening soon! It has become one of my favourite times of the year. Being able to learn from so many amazing teachers and interact with other herb nerds from the comfort of home is such a pleasure. 🌻

This year is a little more exciting because I am teaching two workshops- Digestive System Herb Actions and Medicinal Benefits of Culinary Herbs. I will also be providing an update on the Herbalist Association of New Brunswick. 🌿

It’s always a good time so I hope you can join in! 💚

To get a $25 discount on the ticket price you can use code TA23. 🌸

#canadianherbconference #herbalism #culinaryherbs

Am I the only one who thinks the witch hazel flowe

Am I the only one who thinks the witch hazel flowers look like party streamers?!?! This tree loves a fall party! 🤪

New winter wellness products and a yoga tea blend

New winter wellness products and a yoga tea blend @station33cafeandyoga; plus all the regular products too. 🌸

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