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bearrootsforest

🌸 A herbalist/holistic nutritionist and a chef homesteading using permaculture and biodynamics to regenerate this land we get to call home. 🌺

As I spent a peaceful moment with Pine this mornin

As I spent a peaceful moment with Pine this morning I began to feel the heaviness of the craziness in the world start to lift ... and then I heard a plane fly overhead and well that was the end of that!!!

According to Paul Beyerl, in his compendium of Herbal Magick, Pine has the ability to cleanse a space of negative energy and it not only purifies but can send dark forces back to their source.

I’ll think I’ll be spending lots of time with Pine for the foreseeable future 😝

#pinus #pine #herbalmedicine #herbalmagick #trees #magicoftrees

Now’s the time to get in the kitchen to make a b

Now’s the time to get in the kitchen to make a batch of Fire Cider to have on hand during the winter months! It provides great support for your immune and digestive systems.

Fire Cider can be made with a variety of veggies and herbs. This is what I used in my current batch:

Horseradish
Jalapeño & Hungarian Peppers
Turmeric
Onions & Garlic
Thyme & Nettle
Pine Needles, Rosehips, Elderberries & High Bush & local cranberries
Apple Cider Vinegar

I tried to use only veggies and herbs that I grew or could get locally. No lemons!!!

What do you put in your fire cider??

#firecider #immunesupport #horseradish #foodismedicine #herbs

Let’s all shine bright like these flowers even w

Let’s all shine bright like these flowers even when all seems gloomy. It’s so hard, I know, but bringing love and understanding may be the way through it all. At least I hope so 💚

#shinebright #fallflowers #loveandunderstanding #freedom

Be your own magician. Don’t let anyone else wav

Be your own magician. Don’t let anyone else wave their wand and decide what’s best for you.

Never give your wand away. Write your own story.

#magician #writeyourstory #betruetoyourself #magicwand

HANB Herb Fair happening on August 29th!

HANB Herb Fair happening on August 29th!

This little meal is full of so much goodness! So

This little meal is full of so much goodness!

Soup is a Cauliflower, Potato & Corn Chowder. Thanks to @lifedirt.sj for the veggies. I added a seaweed blend, astragalus root & burdock root to the broth. There is also a garlic, shiitake & lion’s mane mushroom salt blend that I created thrown in for flavour.

The crackers are homemade with a gluten free sourdough starter which is added to freshly ground buckwheat, brown rice and oat flour with some dried herbs thrown in. They are delicious.

We are constantly in the kitchen cooking but it’s so worth it. Adding medicinal herbs to your meals isn’t hard and either is using fresh, local, organic ingredients. In the long term it is definitely worth it for your health and well-being.

#nobarcodes #farmtotable #glutenfree #glutenfreesourdough #medicinalherbs #herbs #localveggies #cookyourown #growyourownfood

Lovely mandalas created by lovely people today at

Lovely mandalas created by lovely people today at @bearrootsforest . Plant medicine & magic is all around us 💚

#plantmedicine #herbs #herbalism #herbalmagic #mandala #plantmandala

Here it is...the bane of my existence for the past

Here it is...the bane of my existence for the past few years. These seemingly cute and innocent creatures have been breaking into my fenced gardens & feasting. Thousands of plants have been consumed, hundreds of hours of hard work destroyed overnight. Yet when I looked this one in the eyes tonight I couldn’t even get that mad. I was stern with my speech about leaving the plants alone, I’m not sure it was listening or cared at all. It was giving me the same blank stare that my teenage son gives me when I’m telling him to clean his room. I see it’s moved on to destroying this pine tree so that’s awesome 🥴. Only time will tell how the both of us can find a way to live together; for now this one has the upper hand.

#porcupines #baneofmyexistence #herbfarm #growyourown #sneakycreatures

Nasturtiums. In an old bathtub. Makes sense. Ri

Nasturtiums. In an old bathtub. Makes sense. Right?

#nasturiums #flowers #bathtub #gardeningfun

Crank up the volume to listen to the hard working

Crank up the volume to listen to the hard working bees doing their thing 🐝🐝🐝

They love Motherwort just as much as I do 💚

#motherwort #leonuruscardiaca #bees #happybees #natureisbeautiful #savethebees

The oats are looking lush! A little different appr

The oats are looking lush! A little different approach to planting them this year; instead of cover cropping a big section I put them in rows; some rows will be harvested at the straw stage and dried for infusions while others will grow to the milky oat seed stage so I can make lovely milky tinctures. Both preparations will nourish the nervous system, which is so needed these days.

#herbs #oatstraw #oats #milkyoats #avenasativa #herbfarmer #growyourown

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