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Nourishing You: Nutrition & Herbalism

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bearrootsforest

🌸 A herbalist/holistic nutritionist and a chef homesteading using permaculture and biodynamics to regenerate this land we get to call home. 🌺

Let’s all shine bright like these flowers even w

Let’s all shine bright like these flowers even when all seems gloomy. It’s so hard, I know, but bringing love and understanding may be the way through it all. At least I hope so 💚

#shinebright #fallflowers #loveandunderstanding #freedom

Be your own magician. Don’t let anyone else wav

Be your own magician. Don’t let anyone else wave their wand and decide what’s best for you.

Never give your wand away. Write your own story.

#magician #writeyourstory #betruetoyourself #magicwand

HANB Herb Fair happening on August 29th!

HANB Herb Fair happening on August 29th!

This little meal is full of so much goodness! So

This little meal is full of so much goodness!

Soup is a Cauliflower, Potato & Corn Chowder. Thanks to @lifedirt.sj for the veggies. I added a seaweed blend, astragalus root & burdock root to the broth. There is also a garlic, shiitake & lion’s mane mushroom salt blend that I created thrown in for flavour.

The crackers are homemade with a gluten free sourdough starter which is added to freshly ground buckwheat, brown rice and oat flour with some dried herbs thrown in. They are delicious.

We are constantly in the kitchen cooking but it’s so worth it. Adding medicinal herbs to your meals isn’t hard and either is using fresh, local, organic ingredients. In the long term it is definitely worth it for your health and well-being.

#nobarcodes #farmtotable #glutenfree #glutenfreesourdough #medicinalherbs #herbs #localveggies #cookyourown #growyourownfood

Lovely mandalas created by lovely people today at

Lovely mandalas created by lovely people today at @bearrootsforest . Plant medicine & magic is all around us 💚

#plantmedicine #herbs #herbalism #herbalmagic #mandala #plantmandala

Here it is...the bane of my existence for the past

Here it is...the bane of my existence for the past few years. These seemingly cute and innocent creatures have been breaking into my fenced gardens & feasting. Thousands of plants have been consumed, hundreds of hours of hard work destroyed overnight. Yet when I looked this one in the eyes tonight I couldn’t even get that mad. I was stern with my speech about leaving the plants alone, I’m not sure it was listening or cared at all. It was giving me the same blank stare that my teenage son gives me when I’m telling him to clean his room. I see it’s moved on to destroying this pine tree so that’s awesome 🥴. Only time will tell how the both of us can find a way to live together; for now this one has the upper hand.

#porcupines #baneofmyexistence #herbfarm #growyourown #sneakycreatures

Nasturtiums. In an old bathtub. Makes sense. Ri

Nasturtiums. In an old bathtub. Makes sense. Right?

#nasturiums #flowers #bathtub #gardeningfun

Crank up the volume to listen to the hard working

Crank up the volume to listen to the hard working bees doing their thing 🐝🐝🐝

They love Motherwort just as much as I do 💚

#motherwort #leonuruscardiaca #bees #happybees #natureisbeautiful #savethebees

The oats are looking lush! A little different appr

The oats are looking lush! A little different approach to planting them this year; instead of cover cropping a big section I put them in rows; some rows will be harvested at the straw stage and dried for infusions while others will grow to the milky oat seed stage so I can make lovely milky tinctures. Both preparations will nourish the nervous system, which is so needed these days.

#herbs #oatstraw #oats #milkyoats #avenasativa #herbfarmer #growyourown

Abundance of beauty happening all around us right

Abundance of beauty happening all around us right now. I encourage you to learn about the plants that are growing around you; this information will become more and more important with the coming times.

#plants #herbalism #plantmedicine #foodismedicine #growyourown

Whoa haskap berries are ready to harvest already!

Whoa haskap berries are ready to harvest already! It seems so early, I think there is a time warp happening right now. Looks like an abundant year for these tasty berries now we just have to get them harvested before the sneaky cedar waxwings realize they are ready 😜

#haskap #haskapberry #antioxidant #berries #farmer #growyourown

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