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Nourishing You: Nutrition & Herbalism

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bearrootsforest

🌸 A herbalist/holistic nutritionist and a chef homesteading using permaculture and biodynamics to regenerate this land we get to call home. 🌺

Be free and have a cup of tea!!

Be free and have a cup of tea!!

These beauties will be in the Spring Herb Box- ba

These beauties will be in the Spring Herb Box- balsam poplar + motherwort infused oil mixed with some beeswax to make a salve that will ease joint and muscle pain.

And yay- Spring is here- it’s time to enjoy the wonders of the plants as they emerge from their slumber. 🌿🌿

Bringing some summer vibes to this snowy, gloomy M

Bringing some summer vibes to this snowy, gloomy Monday! These lovely calendula flowers and rose petals look as fresh and vibrant as the day I harvested them. 💚

#growyourown #herbs #plantmedicine

Checking on some buds today… horse chestnut tree

Checking on some buds today… horse chestnut tree survived for now, it is small but mighty. The other ones seemed to have been a snack for someone. 😳. The schisandra vines are full of buds!! Yay!!

Balsam poplar update- not ready to harvest… the buds are not very plump yet but I am getting the tiniest aroma from them so the time to harvest will soon be upon us.

#trees #treebuds

February Stroll at Bear Roots- linden buds, stingi

February Stroll at Bear Roots- linden buds, stinging nettle, interesting bird tracks, poplar buds & witch hazel flowers!! What a lovely day to be outside breathing in that fresh air 💚

Sippin’ on holy basil + calendula tea grown in t

Sippin’ on holy basil + calendula tea grown in the Bear Roots garden and realizing how much I miss being around all the lovely plants.

While I’m working in the gardens sweating to death, being eaten alive by black flies and cursing the persistent porcupines I wonder if I’ll do it again next year…. who am I kidding the answer is always going to be yes.

All the annoyances come with some amazing rewards; the best of all is being able to spend time amongst nature enjoying all of its magic 💚

A close second is being able to share the plants with other people 🌸

The winter herb box is ready! Each box will cont

The winter herb box is ready!

Each box will contain a Medicinal Mushroom Chocolate blend, Garlic Infused Sea Salt, Bear Roots Forest mug, and a gently scented Earth Elemental Bayberry candle from Mystic Moon. In addition you can choose a tea blend, a soap, and a winter wellness product.

Head over to the Bear Roots Forest website for more details.

Wishing you a Happy & Healthy Holidays 😊

#herbalmedicine #plantmedicine

Diggin’ burdock root….check out that super lon

Diggin’ burdock root….check out that super long root!!!

Beautiful tea blends heading to @station33cafeandy

Beautiful tea blends heading to @station33cafeandyoga tomorrow. 🌸

#herbs #teablends #herbalmedicine #cafe #growyourownherbs

What a beauty! A few nights being in the house is

What a beauty! A few nights being in the house is all it took. Such a special surprise to come home to today.

#passiflora #passionflower #flowers #plantmedicine #herbs

Digging the ashwagandha today. Look at those cute

Digging the ashwagandha today. Look at those cute little berries that hold an abundance of seeds for next years planting. This year I’m trying to save as many seeds as possible but as always it’s a struggle...so much to do and so little time ...

California Poppy Milk Thistle Ashwagandha

California Poppy
Milk Thistle
Ashwagandha

Friday flowers 🌸🌻🐝

Friday flowers 🌸🌻🐝

Bees 🐝 + Calendula 🌸= 💚💚💚

Bees 🐝 + Calendula 🌸= 💚💚💚

Happy to spend the day in the gardens 🌻💚🐝

Happy to spend the day in the gardens 🌻💚🐝

Looking forward to offering this course in the fal

Looking forward to offering this course in the fall!

For more information about the course, including the syllabus, head over to the Bear Roots Forest School website.

#herbs #herbschool #foundationsofherbalism #knowledgeispower

Chamazulene- fun to say and cool to see!!! So if

Chamazulene- fun to say and cool to see!!!

So if you aren’t familiar with this constituent you should know that it is in a few plants; namely Yarrow (Achillea millefolium) and Chamomile (Matricaria recutita) which are the ones I was distilling in these pictures.

It’s claim to fame is that it is anti-inflammatory, a free radical scavenger and it’s also pretty cool that when it goes through the distillation process it turns blue. I mean it’s really the only reason I bought the still- I just had to see it happening in person!! Hahaha okay that’s not really true... or is it?!?!

I’ve been distilling non-stop this summer making so many wonderfully aromatic and medicinal hydrosols. It’s been dreamy. 💚

#hydrosols #hydrosol #chamazulene #blue #yarrow #achillea #chamomile #matricaria

So much pink in the Summer Herb Box!! 🌸 There

So much pink in the Summer Herb Box!! 🌸

There are two boxes left! Head over to the website for more details on the summer herb box or to order one! 💗

Honouring the gifts left by the original stewards

Honouring the gifts left by the original stewards of this land 💚

#roses #rhubarb #homestead #farmlife #nature

The Valerian is starting to bloom and whoa did it

The Valerian is starting to bloom and whoa did it ever decide to spread around the land this year!

Typically the roots are used for medicine however I like to make a tincture of the flowers which I find has the same medicinal properties but a little gentler.

Valerian is often used for insomnia however it is also beneficial for those people who may have muscle spasms and tension, twitches and ticks. It is also helpful for those with nervous digestion or emotionally related digestive issues.

Combining the flower and root tincture creates such a balanced whole plant medicine 🌱

#valerian #valerianaofficinalis #herbmedicine #herbs #plantmedicine #nature

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