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Nourishing You: Nutrition & Herbalism

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bearrootsforest

🌱 plant nursery & apothecary 🌸

🌿 Looking for a place to dip your toes into her

🌿 Meet Mullein – the perfect blend of presenc

🌿 Meet Mullein – the perfect blend of presence and practicality
With its towering stalks and soft, velvety leaves, Mullein is a beloved lung ally, used traditionally to ease coughs, clear congestion, and support respiratory health.

Easy to grow, drought-tolerant, and beautiful in bloom, Mullein can be trusted to help you with:

🫁 Lung Medicine
Traditionally used for dry, irritated coughs, Mullein soothes inflamed respiratory tissues, eases spasms, and supports expectoration. It’s a classic ally for smokers’ lungs, bronchitis, and long recovery from respiratory illness. Think of it as a balm for tired lungs.

🦴 Spinal & Joint Support
Mullein root and leaf are often used for musculoskeletal alignment, with a special affinity for the spine and hips. It’s said to support the body’s natural structure, helping lubricate joints and ease stiffness, especially in “dry” constitutions.

💧 Lymphatic & Urinary Health
This plant helps move stagnation, whether it’s swollen glands or sluggish lymph. The root is also known to tone the bladder, making it helpful in cases of incontinence or urinary irritation.

🎧 Ear Care
Mullein flower oil (often paired with garlic) is a go-to for earaches, especially when they’re nerve-based. It can help soften wax, reduce inflammation, and bring gentle relief.

🌼 Safety tips
Cooling, moistening, and gentle. Mullein is widely considered safe, but its fuzzy leaf hairs can be irritating, always strain teas well, and wear gloves when handling large amounts of the leaf.

✨ Mullein reminds us that softness can be strong, and that sometimes healing starts with a deep, supported breath.

🌿 Meet Valerian- An Insomniac's best friend Kn

🌿 Meet Valerian- An Insomniac's best friend

Known for its potent calming properties, Valerian root has been used for centuries to ease tension, quiet the mind, and support restful sleep. This strong medicine helped me in a recent consultation with a patient that struggled with racing thoughts at night. Through a blended approach, bettering her diet, as well as adding teas and tinctures to her routine dreadtime smoothly transitioned into bedtime.

✨Want to learn how herbs can help you? Book a consultation today at the link in our bio 🔗

Tired of wondering what that plant is on your walk

Tired of wondering what that plant is on your walks? With summer in full throttle we have the perfect course for you!
Four Seasons of Foraging is your guide to learning the nutritional and medicinal gifts of the wild plants growing all around you. 🌿

In this self-paced course, you’ll learn:
🌼 How to identify edible and medicinal plants through all four seasons
🌼 The health benefits and traditional uses of wild herbs
🌼 How to walk in harmony with nature, not just through it

✨ Start the online course at your own pace by visiting the link on our bio. 🔗

🌿 Meet Mugwort – the dreamy herb of intuition

As gardening season begins, have you been wonderin

As gardening season begins, have you been wondering how to plan and grow your garden with more intention?
Medicine Gardener is an online course that teaches you how to design and build your own medicinal herb garden, from seed to harvest, using regenerative, earth-friendly practices.

You'll learn:
🌿 How to grow and care for 26 medicinal plants
🌿 Garden design rooted in sustainability and tradition
🌿 How to harvest and begin working with the herbs you grow

✨ Whether you're tending a balcony or a backyard, this course empowers you to grow with intention.

Start the online course at your own pace by visiting the link on our bio. 🔗

🍎✨ Learn how to make Apple Blossom Elixir Wit

🍎✨ Learn how to make Apple Blossom Elixir
With summer in full bloom we've been working on herbal remedies as we see the summer blossom around us. This week we wanted to share our recipe for Apple Blossom Elixir.

It’s a gentle herbal remedy you can take after meals to help your stomach settle and support healthy digestion. But what makes it really special is how it works on an emotional level too.

Apple blossom is known to support the heart, especially during times of sorrow or grief. It brings a soft kind of strength and helps you feel a little more whole when things feel heavy. Apple cradles the heart, strengthening it & helping your ❤️ to be whole again.
#Herbalism #herbalism #herbalism101 #herbalismforlife #HerbalismCommunity #appleblossom #appleblossoms #elixir #elixirs #herbalrecipe #herbalrecipes #herbalrecipee #herbalrecipeshare

A few pics from the hoop house 🌸

A few pics from the hoop house 🌸

The bees love that the haskaps flower so early!
🐝💚🐝

That deep red St. John’s Wort (Hypericum perfora

That deep red St. John’s Wort (Hypericum perforatum) oil!😍

Embracing the beauty of winter 💚

Embracing the beauty of winter 💚

Winter Herb Box is ready to order! I hope you enjo

Winter Herb Box is ready to order! I hope you enjoy the products I have created and chosen for this years box.

To show my appreciation for all of you, and to celebrate the 10th year of Bear Roots, there will be free shipping on the winter herb box until December 8th 🙂

For more information on the products or to order the herb box please visit:
https://apothecary.bearrootsforest.ca/product/winter-csa-herb-box

A little candle magic for the winter herb boxes.

A little candle magic for the winter herb boxes.

Cedar + Rosehips
Pine + Rose

The @canadian_herb_conference starts today! This i

The Ashwagandha is nearing the end of its days, so

The Ashwagandha is nearing the end of its days, soon I will be harvesting the roots and saving the seeds, a little later in the season than usual.

Ashwagandha grows in NB as an annual, and typically doesn’t make it past the first frost. It’s native to India, Middle East, etc. where it grows as an evergreen shrub.

I have always grown Ashwagandha outside, never in a greenhouse, and have been saving the seeds for the last 9-10 years. I like to think they have adapted to the climate here over the years…maybe wishful thinking!!??!!

#plantmedicine #herbfarmer #growyourown #seedsaving

Even the beavers make sure to have some plant medi

Even the beavers make sure to have some plant medicine growing around their home 💚

#bluevervain #boneset #plantmedicine #nature #beaverdam

The haskap berries are starting to ripen! It’s g

The haskap berries are starting to ripen! It’s great to have fresh fruit already 💚

Most years the cedar waxwings get the majority of the berries; they are sneaky! This year I have a few tricks to play so it will be interesting to see who ends up with more fruit. I’ll keep ya posted! 😀

#haskap #cedarwaxwing #fightfortheberries
#growyourown #fruit

Medicinal herb plants!!!

Medicinal herb plants!!!

We will be at @mysticmoons_books this Saturday fro

We will be at @mysticmoons_books this Saturday from 12-4pm with medicinal plants!

If you can’t make it or want to come visit us at our place we are having a plant sale on June 1st from 11-3pm.

Here are the plants we will have for sale in Moncton this Saturday. Please stop by for a chat and also to check out the other vendors that will be there 🌱🌸

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