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Nourishing You: Nutrition & Herbalism

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bearrootsforest

🌸 A herbalist/holistic nutritionist and a chef homesteading using permaculture and biodynamics to regenerate this land we get to call home. 🌺

Lovely mandalas created by lovely people today at

Lovely mandalas created by lovely people today at @bearrootsforest . Plant medicine & magic is all around us 💚

#plantmedicine #herbs #herbalism #herbalmagic #mandala #plantmandala

Here it is...the bane of my existence for the past

Here it is...the bane of my existence for the past few years. These seemingly cute and innocent creatures have been breaking into my fenced gardens & feasting. Thousands of plants have been consumed, hundreds of hours of hard work destroyed overnight. Yet when I looked this one in the eyes tonight I couldn’t even get that mad. I was stern with my speech about leaving the plants alone, I’m not sure it was listening or cared at all. It was giving me the same blank stare that my teenage son gives me when I’m telling him to clean his room. I see it’s moved on to destroying this pine tree so that’s awesome 🥴. Only time will tell how the both of us can find a way to live together; for now this one has the upper hand.

#porcupines #baneofmyexistence #herbfarm #growyourown #sneakycreatures

Nasturtiums. In an old bathtub. Makes sense. Ri

Nasturtiums. In an old bathtub. Makes sense. Right?

#nasturiums #flowers #bathtub #gardeningfun

Crank up the volume to listen to the hard working

Crank up the volume to listen to the hard working bees doing their thing 🐝🐝🐝

They love Motherwort just as much as I do 💚

#motherwort #leonuruscardiaca #bees #happybees #natureisbeautiful #savethebees

The oats are looking lush! A little different appr

The oats are looking lush! A little different approach to planting them this year; instead of cover cropping a big section I put them in rows; some rows will be harvested at the straw stage and dried for infusions while others will grow to the milky oat seed stage so I can make lovely milky tinctures. Both preparations will nourish the nervous system, which is so needed these days.

#herbs #oatstraw #oats #milkyoats #avenasativa #herbfarmer #growyourown

Abundance of beauty happening all around us right

Abundance of beauty happening all around us right now. I encourage you to learn about the plants that are growing around you; this information will become more and more important with the coming times.

#plants #herbalism #plantmedicine #foodismedicine #growyourown

Whoa haskap berries are ready to harvest already!

Whoa haskap berries are ready to harvest already! It seems so early, I think there is a time warp happening right now. Looks like an abundant year for these tasty berries now we just have to get them harvested before the sneaky cedar waxwings realize they are ready 😜

#haskap #haskapberry #antioxidant #berries #farmer #growyourown

I wonder what the original stewards of this land w

I wonder what the original stewards of this land were doing when the lilacs were in bloom. Walking amongst the plants they sowed and the fields they mowed is an honour.

#lilacs #flowers #magicalland #landsteward

Nettle + Potato Soup- the colour alone tells you t

Nettle + Potato Soup- the colour alone tells you this is a hearty bowl of goodness! So happy to harvest nourishing greens again...fall & winter seem so long while spring & summer go by in the blink of an eye. I hope you are enjoying the abundance that Spring has to offer 💚

#nettle #stingingnettle #greens #spring #freshgreens #wildcrafting #foraging #medicinalherbs #growyourownfood

Added a herb spiral to the gardens today with the

Added a herb spiral to the gardens today with the help of some great people 😊. They came to learn, I put them to work...hope they’ll come back next month 😜

#herbspiral #permaculture #herbs #medicinalherbs #culinaryherbs

Could I even be considered an herbalist if I didn’t post a Dandelion picture!?!? Hahaha

Tomorrow I’m sending out a PDF to the Bear Roots mailing list that contains a bunch of Dandelion recipes! Be on the lookout for it! I’ll also put it on up the apothecary website.

#dandelion #taraxacum #taraxacumofficinale #foodismedicine #herbs

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